Discover our content to help guide you on using TB12 Equipment, supporting you on your health & wellness journey.

<div data-block="true" data-editor="604do" data-offset-key="2mcnm-0-0" id="isPasted" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><div data-offset-key="2mcnm-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; position: relative; white-space: pre-wrap; direction: ltr; text-align: left;">Before using TB12&apos;s Equipment, please review our <a href="https://cdn.shopify.com/s/files/1/1004/2586/files/TB12_RESISTANCE_BANDS_SAFETY_GUIDELINES.pdf?v=1677866990" rel="noopener noreferrer" target="_blank">Resistance Band Safety Guidelines.</a></div><p><br></p></div><h3 data-block="true" data-editor="604do" data-offset-key="9cjte-0-0" id="i-just-purchased-equipment-whats-the-best-way-to-use-it"><strong>I just purchased Equipment, what&apos;s the best way to use it?</strong></h3><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">We have several resources to help guide you on your health &amp; wellness journey.</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">You can visit our <a href="https://www.youtube.com/channel/UCcxf9trN5_DgkgGYf4yaNCg" rel="noopener noreferrer" target="_blank">TB12 YouTube Channel</a>, don&apos;t forget to checkout the &quot;<a href="https://www.youtube.com/c/TB12Sports/playlists" rel="noopener noreferrer" target="_blank">Playlists</a>&quot; tab!</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">On the <a href="https://tb12sports.com/" rel="noopener noreferrer" target="_blank">TB12 Website</a> there&apos;s content within the &quot;<a href="https://tb12sports.com/blogs/tb12" rel="noopener noreferrer" target="_blank">Blog</a>&quot; tab. Select any category on the left-hand side that is relevant to what type of information you are looking for. This action will trigger a variety of blog articles and videos that can provide helpful information. If you select any blog and scroll to the bottom of any article page, similar suggested articles will appear.&#xA0;</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">&#xA0;One of our most popular blogs is <a href="https://tb12sports.com/blogs/tb12/tom-brady-workout" rel="noopener noreferrer" target="_blank">Tom Brady Workout: His 9-Exercise High-Intensity Favorite</a>.&#xA0;</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">We offer a variety of downloadable guides, an excellent one to help get started is the <a href="https://cdn.shopify.com/s/files/1/1004/2586/files/TB12-Explained.pdf?v=1656013454" rel="noopener noreferrer" target="_blank">TB12 Explained Downloadable Manual: Your Introductory Guide to TB12</a>.&#xA0;</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">You can also reference our <a href="https://cdn.shopify.com/s/files/1/1004/2586/files/Strength_Conditioning_Guide_2022_13c41928-d7ef-42e7-bb31-694b2d5661b4.pdf?v=1660061781" rel="noopener noreferrer" target="_blank">TB12 Strength &amp; Conditioning Guide&#xA0;</a>for pre and post-workout exercises with your Pliability Devices.&#xA0;</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">If you reside in the US or Canada, we offer the <a href="https://apps.apple.com/us/app/tb12/id1259881753" rel="noopener noreferrer" target="_blank">TB12 Mobile App</a> for both iPhone and Android users. The App contains a variety of content that is free to all users (including a 30-day at-home workout plan).&#xA0;</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">You can enroll in a 14-day free trial to access the premium version.</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0">*Please note, that if you do not wish to be charged after the 14-day free trial, you can find instructions on canceling or checking the status of your subscription on Apple&apos;s <a href="https://support.apple.com/en-us/HT202039" rel="noopener noreferrer" target="_blank">subscription support page</a> or Google&apos;s <a href="https://support.google.com/googleplay/answer/7018481?co=GENIE.Platform%3DAndroid&amp;hl=en" rel="noopener noreferrer" target="_blank">subscription support page</a>. If you feel you&apos;ve been incorrectly charged for a subscription, you can contact Apple by calling 1-800-MY-APPLE or Google Play by calling 1-855-466-4438.</p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0"><br></p><p data-block="true" data-editor="604do" data-offset-key="9cjte-0-0"><br></p><h3 data-block="true" data-editor="604do" data-offset-key="9cjte-0-0" id="how-do-i-set-up-my-door-anchor"><strong>How do I set up my Door Anchor?</strong></h3><p>Our team crafted a short instructional video <a href="https://vimeo.com/264271559" rel="noopener noreferrer" target="_blank">here</a>, providing steps on how to install your Door Anchor.</p><p><br></p><p><br></p><h3 id="the-door-anchor-doesnt-fit-my-doors-or-wont-work-in-my-space-now-what"><strong>The Door Anchor doesn&apos;t fit my doors, or won&apos;t work in my space, now what?</strong></h3><p>The Door Anchor that comes with our TB12 workout kits is only available in one size, to fit doors up to 7 ft. Length: 181 inches | Width: 83 inches.</p><p>We designed the Door Anchor with the hope that it would be convenient for people to use in their homes, but the reality is that not every home is exactly the same. The system is flexible to get you what you need for TB12 workouts. Any location that is sturdy enough to withstand the resistance should work. We&#x2019;ve seen people use railings or posts.&#xA0;</p><p>If you&#x2019;re looking to build out a permanent solution, our Body Coaches have also recommended to clients a &quot;<a href="https://stroops.com/product/spine/" rel="noopener noreferrer" target="_blank">Spine</a>&quot; sold by Stroops that&apos;s seen in some of our videos. We are not a vendor, but some online gym equipment suppliers do sell them for delivery to your home.</p><p>If you&apos;re looking for a less expensive option, our Body Coaches have suggested putting large eyelet screws in the studs of the wall within your workout area. Of course, we understand this option may not be possible for everyone.</p><p>----------------<br id="isPasted"><br>We&apos;re here to help you get started &amp; keep going with TB12, so please don&apos;t hesitate to reach out to us at <a href="mailto:products@tb12sports.com">products@tb12sports.com</a> with any additional questions!</p><div data-block="true" data-editor="604do" data-offset-key="a37o6-0-0"><p><br></p></div><div data-block="true" data-editor="604do" data-offset-key="b1m2t-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br></div>

Exercises & Information for Home Gyms

Answers to FAQs, best practices, and care for your TB12 Vibrating Pliability Devices.

<p>Before using TB12&apos;s Vibrating Pliability Devices, please read the user manual and safety guidelines.</p><p><br></p><h3 id="how-do-i-use-my-pliability-device"><strong>How do I use my Pliability Device?</strong></h3><p><strong>Articles &amp; Guides:<br></strong></p><p><a href="https://tb12sports.com/blogs/tb12/vibrating-pliability-devices?utm_source=email&amp;utm_medium=campaign-email&amp;utm_campaign=05-12-22%20-%20Thurs%20-%20Pliability&amp;bxid=Klaviyo%20profile%20id&amp;_kx=ynOkSoRLFFKRGF46yxwhA989g304OPEOUTNT7HbkmVY%3D.JtUUbA" rel="noopener noreferrer" target="_blank">Vibrating Pliability Devices: How to Get Started on the Path to Pliability</a></p><div id="isPasted"><p><a href="https://cdn.shopify.com/s/files/1/1004/2586/files/TB12_RecoveryGuide.pdf?v=1636921044" rel="noopener noreferrer" target="_blank">Recovery Guide</a></p></div><p><a href="https://cdn.shopify.com/s/files/1/1004/2586/files/TB12-Explained.pdf?v=1656013454" id="isPasted" rel="noopener noreferrer" target="_blank">TB12 Explained Downloadable Manual: Your Introductory Guide to TB12</a></p><p><a href="https://cdn.shopify.com/s/files/1/1004/2586/files/Strength_Conditioning_Guide_2022_13c41928-d7ef-42e7-bb31-694b2d5661b4.pdf?v=1660061781" id="isPasted" rel="noopener noreferrer" target="_blank">TB12 Strength &amp; Conditioning Guide</a></p><p>You can find additional resources like this by selecting the &quot;<a href="https://tb12sports.com/blogs/tb12" rel="noopener noreferrer" target="_blank">Blog</a>&quot; tab at the top of our website. In this section, you can discover more articles and guides, by either using the filters or scrolling to the end of a blog, where similar content will be suggested.&#xA0;</p><div data-block="true" data-editor="apnrp" data-offset-key="ef1bo-0-0"><p><strong>Videos:</strong></p><div><p><a href="https://www.youtube.com/watch?v=VkE2XRu9tgk" rel="noopener noreferrer" target="_blank">Body Coach&apos;s Corner</a>&#xA0;</p></div><div><p><a href="https://www.youtube.com/watch?v=_Z-Q8Kg9DBE" rel="noopener noreferrer" target="_blank">Let&apos;s Get Pliable</a>&#xA0;</p></div><div><p><a href="https://www.youtube.com/watch?v=XhiX2JkiyPs&amp;list=PLpbG8ve1yMrb6mUpuAqUlnfnx1dOJ3tG_" rel="noopener noreferrer" target="_blank">How to Use a Pliability Roller</a></p></div></div><div data-block="true" data-editor="apnrp" data-offset-key="f5mb4-0-0"><p>You can visit our <a href="https://www.youtube.com/channel/UCcxf9trN5_DgkgGYf4yaNCg" rel="noopener noreferrer" target="_blank">YouTube</a> channel for more resources, don&apos;t forget to check out the &quot;<a href="https://www.youtube.com/c/TB12Sports/playlists" rel="noopener noreferrer" target="_blank">Playlists</a>&quot; tab.</p><p><br></p></div><div data-block="true" data-editor="apnrp" data-offset-key="e3i09-0-0"><div data-block="true" data-editor="dp1g6" data-offset-key="chggc-0-0"><h3 id="vibrating-pliability-device-faqs"><strong>Vibrating Pliability Device FAQs:</strong></h3><p>The user guide that came with your Pliability Device is a great point of reference, we recommend keeping this on hand.</p><p>All of our equipment is covered by a 1-year warranty beginning on the date of delivery.</p><p><br></p><h3 id="care--use"><strong>Care &amp; Use:<br></strong></h3><p>To help ensure longevity, we recommend the item be stored in an environment without abnormally high temperature, humidity, dust, or dirt.&#xA0;</p></div><p>The ideal temperature for storage and use is 50 degrees to 104 degrees F. Keeping the product outside of this temperature range will void the warranty.</p><p>Before using the item, charge the Device completely (may take up to 3.5 hours).</p><p>Do not leave the Device charging unattended.</p><div id="isPasted"><div><div><p>Charging the product constantly can affect the battery.</p></div></div></div><div data-block="true" data-editor="apnrp" data-offset-key="f5mb4-0-0" id="isPasted"><div><p>We recommend not leaving the device plugged in for more than 12 hours to help preserve the battery life. &#xA0;</p><p>Only leave the Device plugged in while actively charging and unplug it once it reaches a full charge.&#xA0;</p><p>Fully charging a low or depleted battery should take 3.5 hours.&#xA0;</p><p>A fully charged battery will last the longest on the lowest setting (level 1) and the least on the highest setting (level 4). &#xA0;</p><p>The item will automatically shut off after approximately 10 minutes to allow the motor to cool. The higher the vibrational frequency, the shorter amount of time the device will remain on.&#xA0;</p><div id="isPasted"><p>While active, adjusting the vibration level will not reset the 10-min timer, the time begins when the device is turned on.</p></div></div></div><p>Before turning the item back on, please wait several minutes for the motor to cool.&#xA0;</p><p><br></p><div data-block="true" data-editor="dp1g6" data-offset-key="e2619-0-0"><p><br data-text="true" style="box-sizing: border-box; -webkit-font-smoothing: antialiased;"></p></div><div data-block="true" data-editor="dp1g6" data-offset-key="9vaok-0-0"><h3 id="how-do-i-turn-on-my-pliability-device"><strong>How do I turn on my Pliability Device?</strong></h3><p>Press the power button twice. <strong>*</strong>If you double tap too quickly, the device will not power on.</p><p>Pressing the power button once will show the battery level.</p><p><br></p><p><br></p><h3 id="im-pressing-the-power-button-twice-but-my-device-is-still-not-powering-on"><strong>I&apos;m pressing the power button twice, but my Device is still not powering on.</strong></h3><p>Please make sure you are not double-tapping the power button too quickly.</p><p>The battery may be low, please charge it again.</p><p><strong>*</strong>If you have multiple Pliability Devices, please make sure the appropriate charger is being used. The appropriate Device will be noted on the back of the charger. Even if the port fits, the charger may not be properly charging your device.</p><p><br></p><p><br></p><h3 id="my-device-is-on-but-the-vibration-is-weak"><strong>My Device is on, but the vibration is weak.</strong></h3><p>The battery may be low. After turning the device off (by holding down on the power button), press the button once. The number of lights displayed (1-4) will indicate the battery level.</p><p><br></p><p><br></p></div><div data-block="true" data-editor="dp1g6" data-offset-key="deee3-0-0"><h3 id="my-device-will-not-charge"><strong>My Device will not charge.</strong></h3><p>If the Device is exposed to extremely high or low temperatures, dust, or dirt it may not work properly.</p><p>If this is the first time using the Device, allow the item to be fully charged (all four LED lights illuminated) before turning it on.&#xA0;</p><p>If the Device has gone unused for a significant amount of time, it may take more time to charge than normal.</p><p><br></p><h3 id="my-device-has-suddenly-stopped-vibrating"><br><strong>My Device has suddenly stopped vibrating.</strong></h3><p>The Pliability Device will automatically turn off after approximately 10 mins based on a built-in timer, this is not a malfunction, it allows the motor time to cool.&#xA0;</p><p id="isPasted">The higher the vibrational frequency, the shorter amount of time the device will remain on.&#xA0;</p><p>Please allow several minutes before turning the item back on.</p><p id="isPasted">A fully charged battery will last the longest on the lowest setting (level 1) and the least on the highest setting (level 4). &#xA0;</p><p><br></p><p><br></p><h3 id="my-device-is-making-unfamiliar-noises"><strong>My Device is making unfamiliar noises.</strong></h3><p>The product generates noise due to its structure, this is not a mechanical failure.</p></div><div data-block="true" data-editor="dp1g6" data-offset-key="39ivs-0-0"><p><br></p><p><strong><br></strong></p><h3 id="my-device-will-not-turn-off"><strong>My Device will not turn off.</strong></h3><p>Press and hold the power button for 3 seconds.</p><p>Press the power button until you reach Level 4 and press the power once more.</p></div><div data-block="true" data-editor="dp1g6" data-offset-key="c6eiv-0-0"><p>----------------<br><br></p><p>Like any piece of athletic equipment, the more you use it, the more stress is placed on the item and the Device may have to be replaced sooner.</p><p><br></p><p>We want your time with TB12 to be a success. If you have any other questions or need further assistance, please contact us at <a href="mailto:products@tb12sports.com">products@tb12sports.com</a> and we&apos;ll be happy to help!</p></div><div data-block="true" data-editor="dp1g6" data-offset-key="fd9sp-0-0"><br></div><div data-block="true" data-editor="dp1g6" data-offset-key="6lirr-0-0" style="box-sizing: border-box; -webkit-font-smoothing: antialiased; color: rgb(27, 28, 29); font-family: Inter, &quot;Helvetica Neue&quot;, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br></div></div>

Pliability Devices

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Information & Guides to help you get started with your Home Gym. Resources such as exercises, how to use the Pliability Devices, how to set up your Door Anchor, and more!

Resources for Exercise & Equipment

Exercises & Information for Home Gyms

Pliability Devices