Exercises & Information for Home GymsUpdated 5 months ago
I just purchased Equipment, what's the best way to use it?
We have several resources to help guide you on your health & wellness journey.
You can visit our TB12 YouTube Channel, don't forget to checkout the "Playlists" tab!
On the TB12 Website there's content within the "Blog" tab. Select any category on the left-hand side that is relevant to what type of information you are looking for. This action will trigger a variety of blog articles and videos that can provide helpful information. If you select any blog and scroll to the bottom of any article page, similar suggested articles will appear.
One of our most popular blogs is Tom Brady Workout: His 9-Exercise High-Intensity Favorite.
We offer a variety of downloadable guides, an excellent one to help get started is the TB12 Explained Downloadable Manual: Your Introductory Guide to TB12.
You can also reference our TB12 Strength & Conditioning Guide for pre and post-workout exercises with your Pliability Devices.
If you reside in the US or Canada, we offer the TB12 Mobile App for both iPhone and Android users. The App contains a variety of content that is free to all users (including a 30-day at-home workout plan).
You can enroll in a 14-day free trial to access the premium version.
*Please note, that if you do not wish to be charged after the 14-day free trial, you can find instructions on canceling or checking the status of your subscription on Apple's subscription support page or Google's subscription support page. If you feel you've been incorrectly charged for a subscription, you can contact Apple by calling 1-800-MY-APPLE or Google Play by calling 1-855-466-4438.
How do I set up my Door Anchor?
Our team crafted a short instructional video here, providing steps on how to install your Door Anchor.
The Door Anchor doesn't fit my doors, or won't work in my space, now what?
The Door Anchor that comes with our TB12 workout kits is only available in one size, to fit doors up to 7 ft. Length: 181 inches | Width: 83 inches.
We designed the Door Anchor with the hope that it would be convenient for people to use in their homes, but the reality is that not every home is exactly the same. The system is flexible to get you what you need for TB12 workouts. Any location that is sturdy enough to withstand the resistance should work. We’ve seen people use railings or posts.
If you’re looking to build out a permanent solution, our Body Coaches have also recommended to clients a "Spine" sold by Stroops that's seen in some of our videos. We are not a vendor, but some online gym equipment suppliers do sell them for delivery to your home.
If you're looking for a less expensive option, our Body Coaches have suggested putting large eyelet screws in the studs of the wall within your workout area. Of course, we understand this option may not be possible for everyone.
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We're here to help you get started & keep going with TB12, so please don't hesitate to reach out to us at [email protected] with any additional questions!